Immunity-Boosting Pumpkin Soup with Bone Broth

Stay Well This Season

As temperatures drop and daylight shortens, supporting your immune system becomes more important than ever. Fall brings comfort foods, but it can also bring fatigue, stress, and the start of the cold season.

A simple way to provide your body with the nutrients it needs is through warm, nutritious meals that genuinely support your health.

This immunity-boosting pumpkin soup is creamy, flavorful, and packed with nutrients that help you stay well. It combines pumpkin for antioxidants, garlic and turmeric for immune balance, and bone broth for protein and collagen. The result is a meal that’s both nourishing and restorative.

For an added layer of support, pair it with your daily Vitamin D3 + K2 to help your immune system stay resilient when sunlight is limited.

Ingredients You'll Need

(Serves 4)

• 2 cups pumpkin purée (unsweetened)

• 1 tbsp olive oil

• 1 small yellow onion, chopped

• 2 cloves garlic, minced

• 2 cups bone broth (or vegetable broth for a lighter option)

• ½ tsp turmeric powder

• ¼ tsp black pepper

• ½ tsp sea salt, to taste

• Optional: pinch of cinnamon or nutmeg

• Optional: 1 scoop Collagen Pro for extra protein and skin support

 

Instructions: Let the Fun Begin

1. Heat olive oil in a large pot over medium heat.

2. Add onion and sauté until soft and translucent, about 3–4 minutes.

3. Add garlic and turmeric, then stir for 30 seconds.

4. Add pumpkin purée and slowly whisk in bone broth until smooth.

5. Season with salt, pepper, and optional spices.

6. Simmer for 10–15 minutes, stirring occasionally.

7. Blend until creamy using an immersion blender.

8. Stir in Collagen Pro before serving if desired.

9. Top with olive oil or roasted pumpkin seeds.

Serve warm in your favorite bowl, decorate with herbs or seeds, and enjoy it while it’s still steaming. It’s comfort food that also supports your body from the inside out.

Why this Soup Supports Immunity

Pumpkin provides beta-carotene that the body converts into vitamin A, which supports immune health and keeps skin and mucous membranes strong. Garlic offers allicin, a natural antimicrobial compound that helps your body respond to seasonal challenges. Turmeric, paired with black pepper, helps manage inflammation and supports balanced immunity.

Bone broth adds amino acids that strengthen gut health, which plays a central role in immune function. It also provides collagen and minerals that help with repair and recovery. A scoop of Collagen Pro makes it more satisfying and nutrient-rich, adding extra support for skin and joints.

Together, these ingredients bring warmth, comfort, and immune-focused nourishment. It’s an easy way to care for your body as the weather cools.

Simple choices make a difference. Serve this soup as part of your weekly routine and pair it with your daily Vitamin D3 + K2 for steady immune support all season.

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