Collagen is a buzzword in the wellness world, and for a good reason. It acts as the "superglue" that holds our body together. However, despite the abundance of collagen supplements on the market, the specifics of collagen peptides and hydrolyzed collagen often remain unclear. This guide will break it down for you, stripping away the marketing fluff for clarity.
What Are Collagen Peptides?
Collagen peptides are small protein fragments that play a critical role when the collagen in our skin, bones, and connective tissues breaks down. These peptides are essentially more digestible, smaller forms of collagen, making them easier for our bodies to absorb.
Collagen Peptides vs. Hydrolyzed Collagen: What's the Difference?
Technically, collagen peptides and hydrolyzed collagen are the same. "Hydrolyzed collagen" refers to collagen that has been broken down into smaller pieces, which our bodies can easily absorb. So, whether you see "collagen peptides" or "hydrolyzed collagen" on the label, the product is fundamentally the same.
Who Should Consider Collagen Supplements?
Collagen isn't just for beauty enthusiasts or athletes. It can benefit anyone experiencing signs of aging, joint discomfort, or those who want to improve their skin, hair, and nail health. The key is to find a form of collagen that fits seamlessly into your routine—whether that's powder, capsules, or liquid—and to use it consistently.
Mida Health’s Collagen Pro can be an excellent choice if you prefer a powder form. It includes Verisol® collagen peptides, the highest quality collagen available, which is clinically proven to reduce cellulite in normal-weight women by 10% in 3 months and by 15% in 6 months.* Additionally, Collagen Pro contains Hydrolyzed Collagen (Types I & III), Q-actinTM (a natural cucumber extract clinically shown to relieve joint pain and enhance mobility), hyaluronic acid, and vitamin C.*
The Top Four Benefits of Taking Collagen
- Skin Health: Collagen supports firmer, smoother skin.
- Joint Pain Relief: It can reduce discomfort, particularly in the knees and elbows.
- Bone Strength: Collagen is crucial for maintaining strong bones.
- Hair and Nail Growth: Collagen boosts the health of hair and nails.
Conclusion
Collagen offers a range of benefits that extend beyond superficial beauty, addressing key aspects of physical health and well-being. Incorporating it into your daily routine could be a game-changer for your overall health.